When even the doctor puts you down about your weight

There are many discouragements and put downs that those trying to lose weight usually go through. The thing to do is to stay strong and keep on putting the effort oblivious of what others are saying. This is not to say that we need the occasional "you look so good." We actually do, but when you start off on a weight loss program purpose in your heart never to allow anybody to discourage you with their remarks.