Lose Weight Naturally Without Tough Exercises: Slow Down Your Eating Speed Part II

You can explore and try out a few ideas that will help you solve this problem. Before eating any meal, how about taking some water, as much as you can. The idea is to kill your appetite, which is one of the reason why some people eat so fast.

Start eating after you have taken the water and eat as slowly as you can. Usually you will find it much easier to eat a little slower because your stomach will already have a full sensation from all the water that you have taken in.

This technique can be a great help in making you lose weight. It is important that you ensure that the water you are taking is clean healthy bottled water. If you take water that is not clean, then you will keep your lives so busy "filtering" the water that it will have little time to fulfill it's other important function in your digestion system that burns calories so that they are not stored as fat in your body.

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