Lose Weight Naturally Without Tough Exercises: Slow Down Your Eating Speed Part I

Usually it takes a little time for the message from the stomach that it has had enough to reach the brain. This is why it is a good idea to eat slowly. Or at least to wait for 15 minutes or so after you have finished eating, before taking the decision to eat more.

This is the reason why many people who eat fast are overweight. They hardly give the stomach enough time to transmit the all-important message to the brain. Little wonder that our culture of fast foods has done so much damage to the health of millions.

Admittedly if eating fast is a habit, stopping or changing it is extremely difficult.

(What You Can Do)

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